Calm Your Nervous System. Strengthen Your Faith.
Lead Your Life with Intention.
Real tools. Lasting transformation. A grounded heart.
In-person and virtual coaching experiences blend HeartMath® emotional resilience with faith-centered guidance.
Begin to regulate stress, reconnect with God, and respond to life with clarity instead of reaction.
Group workshops and private sessions available.
(Scroll to explore your next step.)
Group Options: Registration Now Open!
March 3, 2026 - April 11, 2026
Group A – Saturday Mornings (2 hours)
Group B – Tuesday Evenings (2 hours)
What to Expect:
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Practical tools to calm your nervous system
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Faith-centered grounding that restores peace and clarity.
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Simple practices you can use in everyday life
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Personal guidance in a supportive, unhurried space
Come as you are. We'll build from there.
Choose the Group that fits your schedule.
Two new options begin in March. I’m holding a special place just for YOU.
Group A – Saturday Mornings (2 hours)
March 3 – April 7, 2026
9:00 AM – 11:00 AM
Perfect if you want to start your weekend grounded, renewed, and ready to carry peace into the week ahead.
Group B – Tuesday Evenings (2 hours)
March 7 – April 11, 2026
6:30 PM – 8:30 PM
Great for those who want to reset after work, release stress, and reconnect with purpose in a calm, structured environment.
Not a group person? You don’t have to be.
Private 1:1 coaching is currently available
Available by appointment, in person* or virtual.
One-on-one sessions offer a quiet, personalized space to calm your nervous system, realign your life, and strengthen your connection with God, at your own pace.
With steady support, you'll build practical skills that carry into your real life.
Guided by a Certified HeartMath® Coach and Faith-Based Life Coach who
understands both the science of stress and the importance of faith.
30-Days to Reset & Stabilize
Best for immediate support and stress relief
A gentle reset to calm your nervous system and learn core HeartMath® tools you can use right away. Ideal if you’re feeling overwhelmed and want practical techniques to respond with clarity instead of reaction.
You'll gain: quick relief, simple tools, and a sense of steadiness.
60-Days to Build Consistency
Best for habit change and steady progress
Designed for deeper integration as stress patterns begin to settle and new habits form. With continued guidance and support, the tools become easier to access in daily life, helping you stay grounded, focused, and emotionally steady over time.
You'll gain: consistency, confidence, and momentum.
90-Days to Deeply Transform
Best for lasting nervous system and life change
A deeper, more integrated journey.
This option allows space for lasting nervous system change and true integration. With steady support over time, coherence becomes a way of living, shaping how you lead, relate, and respond. The tools move beyond techniques and become part of your daily rhythm, supporting long-term resilience, clarity, and peace.
You'll gain: long-term change, embodied calm, and sustainable peace.
How to Choose
Each option offers meaningful support.
The difference is how much space you want for integration, practice, and lasting change.
In-Person Coaching in North Texas
My coaching suite is located inside Salti, the Salt and Sounds Spa in North Texas.
Dallas–Fort Worth clients are welcome to meet in this peaceful environment designed to support nervous system regulation and renewal.
Questions? Schedule a 15-minute meeting to get answers.
