Calm Your Nervous System. Strengthen Your Faith.
Lead Your Life with Intention.
Real tools. Lasting transformation. A grounded heart.
Experience Options Inside Salti Spa.
Whether you’re exploring for the first time or ready for a deeper journey, choose the experience that fits your rhythm.
Walk-ins welcome when space allows; reservations recommended.
Text 775.287.0352 to secure your spot!
What to Expect:
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Practical tools to calm your nervous system
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Faith-centered grounding that restores peace and clarity.
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Simple practices you can use in everyday life
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Personal guidance in a supportive, unhurried space
Come as you are. We'll build from there.
Not a group person? You don’t have to be.
Private 1:1 coaching is currently available
Available by appointment, in person* or virtual.
One-on-one sessions offer a quiet, personalized space to calm your nervous system, realign your life, and strengthen your connection with God, at your own pace.
With steady support, you'll build practical skills that carry into your real life.
Guided by a Certified HeartMath® Coach and Faith-Based Life Coach who
understands both the science of stress and the importance of faith.
Feeling overwhelmed or reactive?
30-Days to Reset & Stabilize
Struggling to stay consistent?
60-Days to Build Consistency
Ready for deep, lasting change?
90-Days to Deeply Transform
A gentle reset to calm your nervous system and learn core HeartMath® tools you can use immediately. Ideal if you’re feeling overwhelmed and want to respond with clarity instead of reaction.
You'll gain:
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Quick relief
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Simple tools
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A sense of steadiness
Best if you need immediate support.
Designed for deeper integration as stress patterns begin to settle and new habits take root. With continued guidance and support, the HeartMath® tools become easier to access in daily life, helping you stay grounded, focused, and emotionally steady day to day.
You'll gain:
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Consistency
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Confidence
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Momentum.
Best if you’re ready to move beyond short-term relief and build steady progress.
A deeper, more integrated journey that allows space for lasting nervous system change and true embodiment. With steady support over time, coherence becomes a way of living. It shapes how you lead, relate, and respond. The tools move beyond techniques and become part of your daily rhythm.
You'll gain:
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Long-term change
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Embodied calm
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Sustainable peace.
Best if you’re ready for meaningful transformation and long-term integration.
How to Choose
Each option offers meaningful support.
The difference is how much space you want for integration, practice, and lasting change.
In-Person Coaching in North Texas or virtual option available via Zoom.
My coaching suite is located inside Salti, the Salt and Sounds Spa in North Texas.
Dallas–Fort Worth clients are welcome to meet in this peaceful environment designed to support nervous system regulation and renewal.
Questions? Email barbara@btlc.info today.